Mindfulness training Amsterdam English language
Mindfulness training Amsterdam Zuid start February 2025
The next mindfulness groupstraining will take place in the beginning of 2025.
This mindfulness training will take place at Nolet Fysiotherapeuten Amsterdam in cooperation with physiotherapist and mindfulnesstrainer Lilianne Koedood.
Dates: 8 wednesday evenings from Februari 5 untill April 2:
5, 12, 19, 26 Februari, 5, 12, 19 March and 2 April (no training on March 26)
Times: 18.45 – 21.15 hrs
Location: Nolet fysiotherapeuten, Beethovenstraat 101A, 1077 HW Amsterdam
Costs: € 450,- (including VAT) for 8 groupsessions of 2 hours and 30 minutes, including a silence-day, workbook and audio.
For conservatoire students an adjusted rate is possible in consultation.
For registration or more information: send an email to info@noletfysiotherapeuten.nl or info@mindfultone.nl
You can also find the training at Nolets website.
Health insurance reimbursement possible. See trainingen/vergoedingen for options that may apply to you.
Mindfulness
Mindfulness is an attention training, in which you notice and allow thoughts and feelings to be present. By noticing and allowing, you develop a different relationship with your thoughts and feelings. You learn to look at them from a distance and you become aware of old, ingrained habit patterns. By repeatedly noticing and allowing, ingrained habitual patterns lose their power and space is created for a different response.
Mindfulness is a practical training in awareness, to experience and approach things differently in the long term. It provides tools to deal with worrying, work stress, performance anxiety and personal problems, among other things.
Whatever you do in daily life, everyone can benefit from mindfulness.
Mindfulness is also an effective way for musicians (and other performing artists) to train the ability to focus and achieve an optimal stage performance.